Nature Based Grounding Exercise

Written By Susan Shelton

Published on Facebook 2 June 2025

“Nature-based grounding exercises are powerful tools for easing anxiety and reducing dissociation. Step outside, feel the earth beneath your feet, and take a few deep breaths. Your nervous system will thank you. Try it today!”

~~~
....pssst... I completed a short version of this exercise this morning ! hearing the warbles of a magpie, seeing a 3-legged dog and feeling the wind in my face brought a smile to my face.

~

Susan Shelton
Next

National Volunteers Week