Havilah
Social Work & Counselling Services
Our services.
Therapeutic Counselling.
We take a flexible, eclectic approach to counselling, drawing from a range of evidence-based methods to support individuals facing challenges such as trauma, stress, relationship issues, and crises. Recognising that each journey is unique, we tailor our care to meet your specific needs.
Our trauma therapy provides a safe space to process and heal from complex experiences. A blend of approaches ensures therapy is responsive, supportive, and uniquely suited to each client’s path to healing.
Integrating various therapies into sessions such as Polyvagal Theory, we help clients understand their nervous system responses, build emotional regulation, and restore a sense of safety. Cognitive Behavioral Therapy (CBT) addresses unhelpful thought patterns and strengthens coping skills and Narrative Therapy invites clients to explore and reshape their personal stories, fostering insight, empowerment, and identity.
At our practice, we believe in a flexible, eclectic approach to counseling, drawing from a wide range of therapeutic methods to support clients as they navigate various challenges, such as crises, relational difficulties, stress, and trauma. We understand that every client’s journey is unique, and we are committed to providing individualised care that addresses your specific needs and circumstances.
60 mins | Sessions $150, Concession $90.
Social Work Services.
In alignment with AASW ethical guidelines, our social workers offer a broad range of services tailored to individual needs, including:
Therapeutic Counselling – Supporting individuals, couples, and families through personal challenges and growth.
Crisis Intervention – Providing immediate support during times of acute distress and connecting clients to appropriate resources.
Psychoeducation – Empowering clients with knowledge on mental health, emotional regulation, and resilience.
Advocacy & Resource Coordination – Assisting clients in accessing services, entitlements, and navigating complex systems.
Case Management – Developing personalised support plans aligned with clients’ goals and circumstances.
Skills Development – Building practical skills in communication, emotional regulation, and goal setting.
Mental Health Assessments – Identifying client needs and guiding appropriate interventions.
Whether you're navigating a specific concern or seeking personal insight, our client-centred approach ensures your journey is supported with care and respect.
60 mins I Consultations $150, Assessments and Reports $180.
Group Therapy.
Our group therapy sessions provide a safe, supportive space for individuals impacted by trauma to come together, connect, and heal. Rooted in compassion and guided by trauma-informed principles, these sessions offer a structured yet gentle approach to exploring trauma, building resilience, and fostering a sense of empowerment through shared experience.
Whether you’re dealing with the long-term effects of past trauma or navigating current challenges, group therapy offers a space to be heard, understood, and supported—without judgment. It’s an opportunity to develop insight, emotional regulation, and connection with others on a similar path.
60 mins I Sessions $65 per participant.
Mental Health Care and Coaching.
Our practice offers a welcoming, supportive space for anyone looking to check in on their mental well-being. Whether you're navigating daily stress or simply want to talk things through, we provide a relaxed, non-judgmental environment to explore your thoughts, emotions, and goals.
Sessions are designed for those seeking general mental health support or guidance without the need for formal therapy. However, if more structured counselling becomes appropriate, we’ll discuss this openly and guide you toward the best path forward—always with your needs and preferences at the centre.
60 mins I Sessions $100, Concession $65.
Services include:
Mental Health Check-Ins – Space to talk through your mental well-being and gain perspective.
Solution-Focused Coaching – Goal setting and practical steps to overcome challenges.
Emotional Support – Empathetic listening and encouragement to build confidence and resilience.
Self-Reflection – Explore your values, strengths, and aspirations for personal growth.
Wellness Strategies – Learn tools for self-care, stress management, and emotional regulation.
Our accredited social workers follow AASW ethical standards, ensuring respectful, personalised care. We're here to listen, support, and empower you—offering an approachable first step into mental health care.
“Vulnerability is not winning or losing. It’s having the courage to show up when you can’t control the outcome.”
— Brené Brown
