Havilah
Social Work & Counselling Services
Therapeutic Counselling
..Compassionate support, tailored to you..
We offer flexible, evidence-based counselling for individuals navigating challenges such as trauma, stress, relationship difficulties, and life crises. Our approach is eclectic and responsive—adapting to your unique needs, experiences, and goals.
How We Work
Our therapeutic style blends a variety of modalities to create a safe, personalised space for healing and growth:
Trauma-Informed Care
A secure environment to process and recover from complex experiences, always at your pace.Polyvagal Therapy
Understand your nervous system, enhance emotional regulation, and rebuild a sense of safety and connection.Cognitive Behavioural Therapy (CBT)
Identify and shift unhelpful thought patterns, strengthen coping skills, and manage distress.Narrative Therapy
Explore your personal story, gain insight, and reconnect with your values, identity, and resilience.
Each session is shaped by your needs, empowering you to explore challenges with care, clarity, and support.
Social Work Services
..Practical support. Personalised care..
Our qualified social workers provide a wide range of services tailored to the needs of individuals, groups, and communities. All services are delivered in alignment with the AASW Code of Ethics, ensuring compassionate, respectful, and client-centred care.
Whether you're facing a specific challenge or seeking deeper self-understanding, we’re here to support your journey with professionalism and empathy.
Services Include:
Therapeutic Counselling
Support to process life events, emotions, and relationships.Crisis Intervention
Immediate help during times of acute stress or instability.Psychoeducation
Understand mental health, emotions, and coping strategies.Advocacy & Resource Coordination
Navigating systems and connecting with relevant supports.Case Management
Ongoing support and planning to meet complex needs.Skills Development
Build life, communication, and emotional regulation skills.Mental Health Assessments
Professional insight to inform care or support planning.
Group Activities with a Mental Health Focus.
We offer a variety of small-group programs designed to build emotional resilience, improve mental well-being, and strengthen social connection. These may include:
Trauma Recovery Groups
Explore your story, build emotional regulation skills, and restore a sense of safety in a peer-supported environment.Emotional Regulation Skills
Develop tools to manage intense emotions and improve relationships.Self-Compassion & Identity Work
Reconnect with your strengths and values while developing a kinder internal voice.Creative Expression for Healing
Use art, journaling, or storytelling to explore emotions and process trauma in a supportive space.Boundaries & Healthy Relationships
Build confidence in communication and learn how to establish and maintain respectful, empowering relationships.Psychoeducation Workshops
Understand the impact of trauma, learn about the nervous system, and gain practical strategies for healing.
Mental Health Care & Coaching
We offer a warm, supportive space for anyone wanting to check in on their mental well-being. Whether you're managing everyday stress or simply need to talk, our sessions provide a relaxed, judgment-free environment to explore your thoughts, emotions, and goals.
Ideal for those seeking general support without formal therapy, these sessions can also serve as a first step toward more structured care—should that become appropriate, we'll guide you with care and transparency.
Services Include:
Mental Health Check-Ins – A space to talk and gain perspective.
Solution-Focused Coaching – Practical support to set goals and navigate challenges.
Emotional Support – Compassionate listening to build resilience and confidence.
Self-Reflection – Clarify values, strengths, and aspirations.
Wellness Strategies – Tools for stress management, self-care, and emotional balance.
“The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
“Vulnerability is not winning or losing. It’s having the courage to show up when you can’t control the outcome.”
— Brené Brown
